Introduction to Milk Booster and Why Healance Lacta is your preferred choice.

List of Ingredients to increase Breast Milk Supply (globally-known and accepted)

1. Oats

Oat is very popular in increasing breast milk supply.

Typically consumed for breakfast, oats is high in fiber and a great source of iron and antioxidants.

2. Fenugreek

Originated in South Asian culture, fenugreek were usually mixed in tea or sprinkled on porridge or curry. Fenugreek is the most common herb that breastfeeding women use to help increase the supply of breast milk and it's typically the primary ingredient in nursing teas. Fenugreek is a seed from the Mediterranean area that has a bitter taste and a maple syrup smell.

3. Fennel

Very popular in European culture, fennel is known to reduce intestinal gas and improve digestion. Its phytoestrogen has breast-enhancing property, which could be the strong reason why fennel has a great reputation as milk supply booster as well as to promote milk ejection reflex.

4. Alfalfa

Alfalfa is one of the oldest and most cultivated crops in history. It is highly nutritious and full of vitamins and minerals. Alfalfa is rich in antioxidants, low in saturated fat, and high in protein and fiber. This plant is one of the main sources of food for dairy animals because it is believed to increase milk production.

5. Dates

Dates have been known for its nutritious benefit. For mom post-partum, consuming dates is great to boost energy (since it is easily digested) and increase breast milk production.

In Middle East culture, fresh dates are given to mothers right after giving birth. In Chinese culture, red dates drink are very popular as confinement food for new mothers.

6. Nuts family

Nuts are great sources of protein and believed to increase breast milk production. Other than peanuts, almond, cashew nuts and macadamia are some of the most cited sources of milk supply booster.

7. Spinach and Beet Leaves

Spinach and beet leaves contain iron, calcium and folic acid. Plus spinach contains certain plant chemicals which could help prevent breast cancer.

8. Unripe / green papaya

Do you know that in Chinese culture, unripe papaya soup is very famously used as confinement food for new mothers? Usually the papaya is cooked together with fish until it softens and the gravy turns milky to make a hearty and nutritious fish and papaya soup. Combined together, this dish is rich of protein, vitamin and beta karotene.

9. Bitter gourd

This bitter vegetable is rich in vitamin C, antioxidants, and helps iron absorption.

10. Black Seeds

Black seeds is a rich source of calcium and believed to increase milk supply.

So amongst the 10 listed ingredients above, our Healance Lacta contained total of 4 superfood ingredients (Fenugreek, Alfalfa, Dates and Black Seed) plus multi vitamins and minerals (Calcium & Omega 3).